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Since a
stronger core supports your spine, you can
lift more weight in every exercise. Research
also shows that stronger abdominal core
muscles mean fewer lower back injuries as you
age, not to mention better posture. Finally,
who can argue with the great look and feel of
having ripped abs?
The
following routine helps you accomplish just
that. Prior to performing the listed exercises
though, remember to warm up for 3-5 minutes,
at a relatively easy pace. Follow this up with
a minute of running or cycling at your highest
pace and rest for another minute prior to
starting the routine.
The
following list attempts to attack your
abdominal muscles from different directions to
continuously stimulate them. With time,
substitute new exercises in from the list this
site provides to prevent your body from
growing accustomed.
Workout List
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