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iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)

   

Available shoulder workout routines:

Choose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 
  
 

machine shoulder press machine lateral raise cable side lateral raise

cable rear lateral raise rotator cuff - internal rotator cuff - external
 
 

bar military press bar upright row dumbbell lateral raise

single-arm pulldown cable woodchopper alternating shoulder press


shrug standing scarecrow lateral raise