1 Attach a stirrup handle to the high pully and stand sideways to the weight stack, as illustrated. Grab hold of the handle with your inside hand. Stand a couple steps from the stack of weights to ensure that you tart with tension in the cable. Pull your shoulders back, and place your free hand on your hip. Keep a slight bend in your working elbow.

2 Bring the cable handle down and across your body in a wide, arcing motion without changing the angle of your elbow. 

3 Stop before your working shoulder pulls forward (try to keep your shoulders in the same position), pause, then slowly return to the starting position. Reepat and turn around to work the other arm.