1 Take a stirrup handle, and attach it to the pulley. Grab it with both hands firmly, and stand with your left side toward the cable station and your feet shoulder-width apart. Hold onto the handle as if you are about to swing an axe. 

2 Then, pull the rope down so that it crosses your torso. Bend and twist your waist to ensure that the handle ends up on the far side of your right calf. Pause while at the bottom, and then slowly straighten your body posture, as you return to starting position.

3 Finish the number of repetitions you wish to do, then repeat wit your right side toward the weight track.