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iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)

  

 
Available leg workout routines:

Choose a leg workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 

 

machine leg curl machine leg extension machine leg press

Leg Workout Routine 6
cable hamstring curl cable leg extension cable front squat

dumbbell/barbell lunge back squat dead lift
 
 
alternating seated calf raise bulgarian split squat single-leg standing calf raise

good morning romanian deadlift swiss-ball leg curl

Leg Exercise - Squat Leg Exercise - Sumo Squat Leg Workouts - Decline Leg Curl
beginner squat sumo squat decline leg curl

Leg Exercises - Power Clean    
power clean  front squat