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iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)

  

Available chest workout routines:

Choose a chest workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 
  
 

Chest Workout Technique 1 Chest Workout Technique 2
machine chest press machine chest flye cable crossover

Chest Workout Technique 5
cable chest press cable chest flye barbell bench press
 
 
Chest Workout Technique 7 Chest Workout Technique 8
dumbbell flye dumbbell pullover decline close-grip bench press

 

parallel-bar dip single-arm external rotation weighted pushup

 
unilateral high cable fly unilateral low cable fly