Exercises
 
  
 
  Food Choices
  
 
  Other
 
 

 

 

 


iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)

  

Available back workout routines:

Choose a back workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 

 

Back Weightlifting Technique 1 Back Weightlifting Technique 2 Back Weightlifting Technique 3
assisted pull-up machine lateral pull-down cable seated low row

Back Weightlifting Technique 4 Back Weightlifting Technique 5
cable straight arm pull-down cable seated high row barbell bent-over row
 
 
bar upright row lat pulldown dead lift

Back Exercises - Seated Reverse Fly
seated reverse fly neutral-grip pullup t-bar bent-over row

one-arm row back raise