Exercises
 
  
 
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Available back workout routines:

Choose a back workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 
 
Back Weightlifting Technique 1 Back Weightlifting Technique 2 Back Weightlifting Technique 3
assisted pull-up machine lateral pull-down cable seated low row
Back Weightlifting Technique 4 Back Weightlifting Technique 5
cable straight arm pull-down cable seated high row
 
 
bar upright row dead lift