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iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)
  
 
Available arm workout routines:

Choose an arm workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
Arm Routine 1 Arm Routine 2 Arm Routine 3
preacher bench biceps curl standing cable biceps curl dumbbell biceps curl
Arm Routine 4 Arm Routine 5 Arm Routine 6
ez bar standing biceps curl machine triceps extension triceps assisted dip
Arm Routine 7 Arm Routine 8 Arm Routine 9
cable triceps push-down cable triceps overhead extension overhead bar press
 
 
Arm Routine 10
triceps kickback lat pulldown decline close-grip bench press
Arm Exercise 13  Arm Exercise - Swiss-Ball Preacher Curl  Arm Exercises - French Press
standing concentration curl swiss-ball preacher curl  french press
Arm Exercise - Reverse Wrist Curl
wrist curl reverse wrist curl   hammer curl
angled prone curl upright row shrug