Exercises
 
  
 
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iFitness is an application for iPhone and iPod Touch devices that allows you to carry the exercises found on this website - all in the palm of your hand! For $2.99, have instant access to every exercise image and text without the need for internet or cellular access.

Bring nearly 100 exercises to the gym with you! Read reviews and purchase iFitness by clicking here. (Note: You need to have iTunes installed on your PC or MAC)
 

Available abdominal workout routines:

Choose an abdominal workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
 

illustrations
 
 

 
Ab Workout Routine

A routine which targets the abs effectively, and uses a select list of exercises shown on this page.

Altrnatively, customize your own routine by choosing from those illustrated on this page.
superman prone cobra
abdominal crunch on a ball reverse crunch
 

 
traditional crunch side crunch hanging leg raise
 
 
situp inclined reverse crunch v-up
Ab Exercises - Standing Oblique Crunch
 		  
standing oblique crunch  barbell cable rollout  jackknife
 
 

 		  
kneeling cable crunch  bicycle kick  oblique v-up

 
swiss-ball oblique crunch  high woodchopper  pulse-up
abdominal reverse curl crunch twist

 
videos
 


abdominal hip thrust medicine ball crunch russian oblique twist

   
one leg reach  weighted side bend  plank
 
 
 
swiss ball oblique crunch  body cross crunch  flat bench leg raise
 
pendulum  swiss ball pull in  leg pull in