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Most
fitness
sites push products, but provide little in terms of real information.
Full Fitness is breaking this trend!
Professional trainers
can be costly, but workout routines are difficult to perform if
you aren't familiar with the equipment; so what are your
options? Within this site are numerous workout routines, great
recipes, and a wealth of other information, all to guide you in
getting fit, and all for free!
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recent addition: back
raise
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Enclosed in this site are
a list of exercises you can perform with weight
machines, free-weights, or simply alone. They're broken down by body targets,
and more are added weekly! To
get started, simply select a target area and become informed:
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Recent
Updates:
For
the month of February, some great changes have been made
and are in store. For the abdominal section, videos as
well as new exercises have been posted. The following 10
new exercises were added to other sections of the site: shrug,
alternating
shoulder press, standing
scarecrow, lateral
raise, parallel-bar
dip, single-arm
external arm rotation, weighted
pushup, unilateral
high cable fly, unilateral
low cable fly and back
raise.
Next up is reformating the workout exercises page as it
seems to be popular among y'all. If time permits, the
recipes section will see an eventual overhaul as well. |
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